Manicures and pedicures are a special way to pamper yourself and keep your nails attractive. And that in itself is more than enough reason to justify them being a regular part of your beauty routine.

But did you know there are also many health benefits to manicures and pedicures? Beyond aesthetics, they can contribute to improved skin health, circulation, posture, mental health, and more.

So read on to find out why manicures and pedicures should be an indispensable cornerstone of your self-care schedule. If you don't have a manicure or pedicure on your calendar already, we're pretty sure you'll be calling one of your favourite Winnipeg nails salon for an appointment as soon as you've finished reading this.

Glowing Skin

Your hands and feet work hard for you all day every day, and that means they’re exposed to more dirt, grime, moisture, and pressure than virtually any other part of your body. Harsh winter elements and extreme heat in summer can both impact the skin on your hands and feet, as can daily tasks like washing dishes or standing for long periods of time at your job.

Manicures and pedicures exfoliate dead skin cells and refresh the skin underneath, leaving your hands and feet smooth and moisturized. They reduce the appearance of wrinkles and rejuvenate your skin cells, so they're up to the task of returning to the daily grind.

But glowing skin on your fingers and toes is just the beginning. Let's take a look at some other mani-pedi health benefits!

Prevent Infections

Dry skin is more prone to infection (due to cracks that may form), so moisturizing your hands and feet with regular manicures and pedicures is a good first step toward reducing your chances of any type of infection.


Having a professional nail treatment that includes careful clipping, cleaning, and maintenance of your cuticles also prevents infections that can arise from issues such as ingrown nails.

In case a fungal infection does occur, your nail technician is the perfect person to spot it and recommend that you seek treatment before it gets out of control.

Improve Blood Circulation

One of the best parts of a manicure or pedicure is the massage! Besides feeling great, hand and foot massages are recognized techniques for stimulating blood flow and increasing circulation.

Increased blood circulation contributes to heart health as well as helping your body distribute heat in colder weather and reducing pain in your extremities. In fact, the benefits of improved circulation are almost endless! And manicures and pedicures have the power to help.

Prevent Calluses

Calluses are those hard patches of skin that are caused by repeated pressure or friction—for example, from tight shoes, repetitive tasks, or long periods of standing.

Yes, calluses are unsightly, and they make your skin catch on the bed sheets. We're all for removing them for those reasons alone.

But calluses on your feet can also cause uneven weight distribution. This can contribute to all sorts of issues, including poor posture and back pain. So don't let those bad boys get a foothold (pun intended); opt for a pedicure in winnipeg instead!

Mental Health Benefits

Feeling beautiful and taking the time to care for yourself can do wonders for your mental health. Stress relief is critical to a positive frame of mind. Not to mention the self-esteem boost you'll get from beautiful nails!

If you've treated yourself to the occasional luxury experience, you know it's always worthwhile. Invest in yourself and commit to making mani-pedis part of your regular routine.


Self Expression

Your nails send a message. Whether you're a classic French manicure aficionado, a fan of glitter and glitz, or want nails to match your green mohawk, a mani-pedi is the perfect way to add pizzazz to your personal style.

Nails may be attached to you, but they're also an artistic canvas that can show the world that you're an individual in your own right. What do your nails say about you? You can keep the message the same all the time or change it up to try a new look each time your regular appointment rolls around!


Manicure & Pedicure in Winnipeg

At AiNails and Spa in Winnipeg, we’re committed to making your mani-pedi an experience you won't be able to resist returning for again and again. Our highly trained nail technicians are well versed in the health benefits of manicures and pedicures. From stimulating your blood flow through massage to removing calluses to promote even weight distribution on your feet to identifying any potential infections, they'll go the extra mile to ensure that you reap all the health benefits.

At AiNails and Spa, we know that our clients deserve only the most professional and luxurious treatments; we always ensure that you’re satisfied. If you are looking for an outstanding pedicure or manicure in Winnipeg, give us a call today!


Posted on: Tue, 08/09/2022 - 11:15